General fitness
No matter what is your goal there are always several paths to reach it.
We can help you to improve in any aspects of your Fitness : Strength, Power, Muscular endurance, Speed, Body composition, Agility, Flexibilty, Balance, Coordination, Cardiovascular endurance and Motor skill.
Cross country and Track
Cross country
We are running Cross Country programs for any levels up to National Championship.
Track
We are creating programs for different Track events with a preference for distance running up to National Level.
Teenagers and Children
The right time to learn
We have a strong experience working with Teenagers and Children through Fitness programs, Athletics coaching and running School sports activities. How many times have I seen kids starting activities without proper warm up ? Or kids going back home after a training session without any stretching and cool down ? Fitness is a science, and in order to train correctly and reach your goals safely you need to learn how your body works and what are your body's needs. FITNESS-V is committed to teach all the techniques and postures to perform safely, we will provide your kids the maximum care.